The Bender Method of core training for strong abs and backs and the
3 dvds to work you back, spine, obliques, upper and lower abs. So
you can sculpt beautiful abs fast!
Combined with her effective method of selevtive stablilization,it
cranks up the intensity and tragets the muscles from all sides-your
upper core, the side obliques, and those hard to reach lower abs.
Plus, you will also strengthen your back
1 x bender ball
3 x dvd's
New BENDER BALL Sexy Abs by Savvier method of Core Training with 3DVD's Images